Cathy Dowden



Discover tools and resources to beat overwhelm and live the balanced life you desire…today


Tools that work


How to implement them.


Balance & Wellbeing

Have you ever felt:

Stuck in a Rut

With a sense that you are meant to do something else, more aligned with your gifts & talents.  You are not totally sure what exactly but want to explore. 

Ready for A New Challenge

It’s time to take that idea, that inner knowing and step into the driving seat & start up your own business.


Juggling all the balls, but without any clear system or framework to follow and feeling exhausted or frustrated. 

Ready to Level Up

You’re already running your own busienss, but ready to get serious and focus on making more money. 

You are not alone

Lots of us have  been there too! 

Female Entrepreneurs

Be Inspired

By the business journey of so many other women . . . just like you!

Each one decided to follow their dream and set up their own business.


 Our guest features include businesses in every sector including;- candles to skincare,

– coaching to cooking,

– parenting to interior design.


Read their Stories in our ‘Be Inspired’ Interviews section above and discover the highs and lows of each journey.

Then, take the next step and follow  your dream too!



Learn to enjoy  BAlance & wellness  in business & in life. 

Cathy Dowden

Hi there

I’m Cathy, a 40 something year old mom of two and I’ve been there too!

After a 7 year break to raise my two boys, I found myself wondering how I would ever get back into a career again!

My confidence was low and I felt I had lost the person I was before becoming a mother.

However, I took my passion for candles and wellbeing and built a luxury candle and home scent brand and I want to share my journey and lessons to help you on your journey!

Cathy x



Learn the tools needed to enjoy balance and wellbeing in all areas of your life.

Connect with People


What hs worked for other successful business owners from our guest interviews.


Start Now

Book a 1:1 coaching session or sign up for one of our online classes to learn more.

What Our Clients Say 

“I was really nervous about starting my own business with all the web design, social media and everything else that goes into launching a new busines, so I reached out to Cathy. As she had been through this process for, I knew her experience and knowledge could really get me started in launching my own business online.

Cathy guided me through each step of the process and showed me so many resources and tools that I never knew existed. If it wasn’t for The Mindful Biz Academy, my website and branding would still be at an amateur level and would not be able to compete with other businesses in my field. Today, I am now so proud of my business and how it has thrived with customers now able to book globally.”

Mindful Music

Book Today

Becoming a successful business owner, you need to first master a number of skills. 

However, where do you get the time to learn everything you need to succeed? 

We have options to remove the overwhelm and get you the results to help your business grow.

Mindful Biz Academy.
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