Welcome to the Mindful Biz Academy!

A space that combines business and well-being resources to empower you to live a more balanced life.

“Life is always teaching us and often it is only when we look at it backwards, that everything makes sense. The journey to setting up the Mindful Biz Academy has been one of learning, growing and many valuable lessons along the way. 

My passion for marketing and a career in business began decades ago and along the way my desire to try to maintain balance and wellbeing saw me open my own holistic wellbeing business in my late 20’s. 

Both of these

Cathy Dowden

Mindful Biz Academy

From £125

Marketing Coaching

90 Minute Session - £125

1:1 Coaching is a wonderful place to start if you feel stuck and want some guidance on the next steps you can take to reach your goals.   This dedicated hour will focus on where you are and what you want to achieve.

Each session is will include a 30 minute pre-session consultation & questionnaire that will cover where you are at and what you would like to focus on.  This will set a solid foundation for your follow up hour of coaching.

Using proven tools and frameworks for reviewing where you are at now and mapping out your next steps, you will no long have to ‘figure it out’ alone.


During the follow-up coaching we can discuss any of the following;  

  • Where you feel stuck
  • What help you need
  • What success looks like 
  • Your Goal for the session
  • Steps needed to achieve this 
  • Resources to help you
  • Workbook / Templates to support

Each session is one hour and will include a pre-session questionnaire plus a workbook upon completion.

1 x One Hour Coaching £125 

3 x One Hour Coaching £325 (Save £50)

5 x One Hour Coaching £500 (Save £125)


Social Media Marketing

4 x 1:1 Coaching Sessions.

Step-by-Step guidance on how to market your business via the social media platform that is right for you.  

During this programme,  I share the steps and tools that I used to set up and launch my own social media accounts, saving you time, money and many mistakes along the way.  We can focus on one or two platforms that are best for promoting your business. 

Each session has been designed to cover the steps needed to successfully build a following online.

Topics covered include ; 

  • Getting started
  • Registering your social media accounts
  • Connecting your social media accounts
  • Knowing your audience
  • Building a following
  • Creating engaging content
  • Hashtags to use
  • Reviewing & Insights
  • Templates to get you started

Each session is one hour and will include pre-session consultation as well as workbooks to cover all keay learnings in each session. 

4 x One Hour Sessions (Save £125)

4 x Workbooks


Launch and Scale

6 x One Hour 1:1 Coaching Session

You’ve launched your business and may be running a couple of years now but know it’s not where it could be.  

I share the steps and tools that I discovered to restore balance and wellbeing while feeling more organised and productive in my businesss.

During this 6 1:1 one hour sessions, we can review the best steps to get you where you want to be.  

Topics covered include;

  • Business Hub Framework
  • SMART Goals
  • Automations that work
  • Outsourcing options
  • Passive income options
  • Marketing Made Simple
  • Mindset & Self-care Tools

6 x One Hour Sessions with work to be completed in between.

*Workbooks and bonus resources provided.



Launch and Scale

6 x 1:1 Coaching Sessions.

You’ve been running your business for a while but may be feeling overwhelmed or stuck. 

During this programme,  we can look at what is working well and where you may need to pay attention. I share tools that I’ve discovered along the way to help automate as much as possible so that you can focus your energy on where it is most needed.

Each session has been designed to cover a key element of your business from solid foundations through to email marketing.

Topics covered include ; 

  • Your Business Foundations
  • Marketing & Social Media
  • Sales & Sales Funnells
  • Knowing Your Numbers
  • Automations that work

Each session is one hour and will include pre-session consultation as well as workbooks to record what we have worked on during each session.

6 x One Hour Sessions (Save £125)

6 x Workbooks



Self-Care Pathway

Online Programme

Step-by-step programme to discover how to reduce stress, avoid overwhelm and live a life you love through better self-care. 

As a mum, business owner and holistic therapist, I know what it’s like to feel like a hamster on a wheel, taking care of everyone else and leaving little time or energy …for your own needs.  This course has been designed just for you!

Over 6 modules, I share the  tools and resources I’ve used as a therapist and for myself to restore balance & wellbeing.

Topics covered include;

  • Self Discovery
  • 8 Pillars of Self-care
  • Restoring Balance
  • Stress & How to Manage It
  • Meditation, Affirmations
  • Your Self-Care Pathway
  • Bonus Material

With lifetime access, you can enjoy this course at a pace that suits your needs and your ‘Self-Care Pathway’ workbook as a wonderful resource to assist you.

6 x Video Lessons

6 x Self Care Summary Workbook

6 x Free Bonus Resources

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