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9 Simple Steps Self-Love Practices
9 Steps to Build Your Self-Love Practice Hands up if you have nailed self-love and practice it regularly? Hmmm, I suspect the hands in the air are few and far between, but if you're one of them then well done! This is one of the keys to a happier, healthy, balanced...
6 Tips When Using Hashtags
With a fall in the use of social media of late, you may be wondering if hashtags are still relevant in 2022? The short answer is … yes they are! While instagram has certainly gone through enough changes to keep our heads spinning, the importance of hashtags remains...
7 Simple Steps to Get More Out of Your Day
7 Simple Steps To Get More Out Of Your Day Where on earth does the time go! I’m sure I’m not the only one who wanderers this most days! Each week I have such great intentions of getting a whole list of things done, then I blink and it is already Friday! Time, it...
The Importance of Self Love
The Importance of Self-Love Before we can begin to love someone else, it makes perfect sense that we first need to love ourselves. Sadly, this is not something we learn much about at school or even growing up at home, when the focus is on loving and doing for...
5 Easy Practices for Better Mental Health 
5 Easy Practices for Better Mental Health Thankfully mental health and mental wellness are now terms that most of us are very familiar with and hopefully areas of our lives that we pay a lot of attention to. We now realise that our mental wellbeing is just as...
3 Steps To Find and Engage With Your Ideal Client on Social Media
3 Steps To Find and Engage With Your Ideal Client on Social Media The aim of posting content on social media is to attract and engage with new potential clients for your business. Whether you are selling a product or service, social media is time-consuming and we put...
5 Steps To Create Your Lead Magnet
5 Steps To Create Your Lead Magnet When you’re running a business, getting new clients is an important part of ensuring your success! From a marketing persective, there is a lot you can do but one thing you will hear recommended time and again is how incredibly...
5 Things to Stop Doing on Instagram
1. Buying Followers Yes, its tempting when you see other people with 10k, 20k or even hundreds of thousands of followers … and know that many of these have simply been bought. It can take a long time to grow to these kinds of numbers organically so why not just do...
Mindful Breathing | Different Types of Breathwork
MINDFUL BREATHING If you have read our previous blog about the power of your breath (The Power of Your Breath) then you may want to learn more about how to enjoy the many benefits of this wonderfully powerful, yet simple, practice. Below are some of the different...
The Power Of Your Breath
Why is our breath important? Our breath may be something we take completely for granted, however it can also be one of our most powerful tools when it comes to our wellbeing. Over the past few years we have seen a huge growth in awareness of this and many different...