Use breathing to access your subconscious.

As discussed in an earlier blog, using theta meditation is a wonderful way to access your subconscious.

Another great way is though something you already do …. Your Breath!

How?

It’s much easier than you may think and just takes a little practice.

Follow these steps below to achieve this-

Step 1. Inhale through your nose taking a long deep breath for 4-5 seconds.

Step 2. Let the air go all the way from your lungs moving downwards  into to your stomach so that your stomach expands. Fill your lower stomach with lots of oxygen.

Step 3. Hold the air in your stomach, then let it go back up to your lungs.

Step 4. Then, blow it out for 7 seconds through your mouth.

Step 5. Repeat this process until you find yourself enter a deeply relaxed state. In this state, you will be highly receptive to any messages you hear, so listening to a recording of any positive affirmations you need to hear right now will be super powerful.