by Cathy Dowden | Mar 8, 2022 | Uncategorized
Top 5 Tips for Mental Wellness These days, most of us know that our mental wellbeing is just as important as our physical health. But according to recent research (MIND) the pressures of the last few years have seen 60% of adults and 68% of young people say their...
by Cathy Dowden | Aug 14, 2021 | Mindful
Mindful – Importance of Sleep ‘Sleep is the Best Meditation’ – Dalai Lama That elusive state of bliss that we all wish we could gain more of. The benefits of a good night sleep are endless and include the following: 1 Anti-aging 2 Strengthens the immuse...
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