by Cathy Dowden | Jul 7, 2022 | Uncategorized
Breathwork For Wellness The Power Of Your Breath Why is our breath important? Our breath may be something we take completely for granted, however it can also be one of our most powerful tools when it comes to our wellbeing. Over the past few years we have seen...
by Cathy Dowden | Jul 7, 2022 | Uncategorized
7 Simple Steps To Get More Out Of Your Day 7 Simple Steps to Get More Out of Your Day I’m sure I’m not the only one who wanderers where on earth the time goes!! Each week I have such great intentions of getting a whole list of things done, then I blink and it is...
by Cathy Dowden | Mar 8, 2022 | Uncategorized
Top 5 Tips for Mental Wellness These days, most of us know that our mental wellbeing is just as important as our physical health. But according to recent research (MIND) the pressures of the last few years have seen 60% of adults and 68% of young people say their...
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