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Louise Condon
Founder
Jump N Juice Fitness
Louise Condon
Founder of Jump n Juice Fitness
www.JumpnJuice.com
Thank you so much for coming on here to share your journey with us Louise. Can you tell us a little bit about what led you to starting Jump n Juice?
I love that! What a great message to spread. Have you had any challenges along the way?
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Wow, that’s actually hard to believe now as you’re such a natural! What keeps me motivated each day?
Fantastic! Has there been any good advice you’re received along the way that you would like to share with other entrepreneurs?
What’s the best piece of health advice you could give to someone wanting to get fit?
The pandemic has been incredibly hard for pretty much everyone! Have you any advice for people now our lives have changed with Covid-19?
Your body doesn’t know where you are working out and doesn’t care where you workout; in a gym or in your lounge, all it cares about is moving, jumping, lifting, twisting and stretching.
Louise’s Top 5 Tips for Healthier Living;
1. SET : For overall health you need to create a wellness cycle. Use my SET approach of Sleep, Eat, Train. If you sleep well you’ll make good food choices, if you eat well you’ll have the energy to exercise well and if you’re exercising then you’ll sleep well. It’s a positive wellness cycle that I swear by!
2. Just move. It doesn’t matter what you’re doing or where you’re doing it – do something you enjoy and your body will respond positively.
3. Set yourself goals. How do you know if you’ve hit your target if you don’t know where your target is? Set yourself either a SMART personal goal (ie. to lose 10lbs in weight) or a process goal (ie. to workout 3 times a week). Have something to aim for. It will keep you motivated.
4. Eat a protein based breakfast. This is non negotiable for my clients. Start the day by balancing your blood sugar levels and you’ll stay full until lunch
5. Sign up to Jump n Juice and you’ll find it easier to get fit and stay fit!
We have an amazing online health and fitness community who are there to support and motivate you, whatever your health and fitness goal may be.
TO FIND OUT MORE OR ENJOY SOME EXERCISE VIDEOS AND FAB RECIPES